![]() Boring Books for Bedtime Readings to Help You Sleep - The Legend of Sleepy Hollow, by Washington Irving, Part 1 This is a great choice if you want to unwind after a busy day. There are no sound effects which can either add or detract from the story depending on the listener’s preference. Why should I listen: The track focuses on the calming nature of the narrator’s voice with some hypnotic musical interludes. This story goes through the travels and dreams of the main character, Thomas, which are described by Jason who reads the tale softly and smoothly, taking the listener on a calming journey. Jason Stephenson is known for his work around meditation and adds his experience to this video. What is it: This YouTube video/audio has had over 3 million listens. Deep Sleep Story – Inspired Story for Adults to Sleep (Travels and Dreams #1) His voice is cool, calming and warming - the perfect voice to send you to sleep. ![]() The voiceover is by Erik Braa who is a legend in the voiceover space. Why should I listen: Calm are real experts in this area of sleep audio. Calm created this natural sleep audio for adults to help them fall asleep whilst listening to soothing narrative, background music and sound effects. The narration entails traveling up the scenic coast of Norway aboard a remote railway. And this particular audio has nearly 3 million listens. What is it: This well-loved video/audio is brought to us by Calm, a well-known sleep audio brand that has over 40 million downloads. Calm app - Harry Styles, 'Dream With Me'Ĭalm Sleep Stories - The Norland Night Train with Erik Braa.Sleep With Me - Llama Cat Dog Roommates.Casper Sleep Channel - Truly Boring Fairy Tales.Boring Books for Bedtime Readings to Help You Sleep - Legend of Sleepy Hollow.Deep Sleep Story – Inspired Story for Adults to Sleep (Travels and Dreams #1).Calm Sleep Stories - The Norland Night Train with Erik Braa.So people turn to sleep stories to help them find a way to improve their sleep and ultimately their overall health. Sleep disturbances can cause issues such as mood changes, weakened immune system, agitation, weight changes, risk of diseases, forgetfulness and much more. One of the leading sleep disturbances is racing thoughts, which can keep you up for hours or cause a distressing night’s sleep. The American Sleep Association (AMA) highlights how sleep disorders affect 50 to 70 million U.S adults. Sleep disturbance can negatively impact both someone’s ability to fall asleep and their quality of sleep when they do drift off, which can lead to short-term and long-term sleep disorders. Sleep stories can help to stop a common problem known as sleep disturbance. The stories can often remind the listener of bedtime stories read to them when they were young and it’s this nostalgic, comforting feeling that can relax them further. People listen to sleep stories if they’re looking for a natural way to power down and fall asleep after a hectic day. The end goal is to encourage the listener to drift off to sleep by helping them to shake off any racing thoughts and enter a peaceful state.Īs the sleep story comes to an end, you’ll often notice the narrator’s voice getting lower, softer and fading out, to encourage the listener to fall asleep. The audio will feature a voice reading a calming story with soothing sound effects and sometimes music too. Sleep stories work by allowing the listener to unwind before or in bed, by listening to a narrative, full of descriptive prose, written specifically to help them switch off and let go. Sleep stories are calming narratives read by soothing narrators that combine music and sound effects to help you gently fall asleep. ![]() You’ll often find a narrator who has a soft and relaxing voice, telling a story with minimal drama, often featuring scenes of nature and background music. This type of sleep audio features soothing stories that take the mind to somewhere new and relaxing, helping the listener to feel calm and tranquil. They help to bridge the gap between racing thoughts and finding a calming head space, in an easy and natural way. The purpose of listening to sleep stories is to transition from a busy day to winding down and falling asleep. They’re becoming increasingly popular as the world’s ability to sleep gets harder and harder. There are thousands, if not hundreds of thousands of sleep stories online and in sleep apps. ![]() Sleep stories are the equivalent of bedtime stories for children - although children can tune into sleep stories too. ![]()
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